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    <loc>http://www.johannagustafsson.com/new-album</loc>
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    <loc>http://www.johannagustafsson.com/blog</loc>
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    <lastmod>2014-05-02</lastmod>
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    <loc>http://www.johannagustafsson.com/blog/2014/4/29/whats-next-radio-nova-called-me-yesterday</loc>
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    <loc>http://www.johannagustafsson.com/blog/2014/4/24/finally-a-living-creature-to-sleep-with</loc>
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    <lastmod>2014-04-29</lastmod>
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      <image:title>Blog - Finally a living creature to sleep with</image:title>
      <image:caption>Lukla</image:caption>
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    <loc>http://www.johannagustafsson.com/blog/2014/4/25/tired-first-time-in-my-life</loc>
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    <lastmod>2014-04-28</lastmod>
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      <image:title>Blog - Tired, for the first time in my life</image:title>
      <image:caption>The Island in the middle of the ice, Island Peak</image:caption>
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      <image:title>Blog - Tired, for the first time in my life</image:title>
      <image:caption>Up there, hand on the rope, harness attached.</image:caption>
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    <loc>http://www.johannagustafsson.com/blog/2014/4/24/7-sisters</loc>
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    <lastmod>2014-04-27</lastmod>
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      <image:title>Blog - 7 sisters need help</image:title>
      <image:caption>Streetview in Lukla. Google has, by the way, in their maps photos up to Base Camp and beyond if youwant to take a virtual trip.</image:caption>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/26/success-or-failure</loc>
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    <lastmod>2014-04-27</lastmod>
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      <image:title>Blog - Success or failure?</image:title>
      <image:caption>Our tents up in Everest Base Camp, Mine is the third, with the Finnish flag.</image:caption>
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      <image:title>Blog - Success or failure?</image:title>
      <image:caption>With Pasang on the left and Mingma</image:caption>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/25/mountains-and-an-obsession</loc>
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    <lastmod>2014-04-27</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/23/april-23-lukla</loc>
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    <lastmod>2014-04-23</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/23/approaching-lukla</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-23</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/21/april-21-kala-pathar</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-21</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/20/april-20-base-camp</loc>
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    <lastmod>2014-04-21</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/19/todays-update-from-base-camp</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-19</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/18/update-from-base-camp</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-18</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/18/people-dead-in-avalanche-at-everest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-18</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/16/imja-tse-island-peak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-17</lastmod>
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      <image:title>Blog - Summited Imja Tse, Island Peak</image:title>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/3/motivation</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1397620451666-YF1Y8ZZWZQ4QORXXGUG2/image-asset.jpeg</image:loc>
      <image:title>Blog - The Princess and the Motivation</image:title>
      <image:caption>The kids back in 2002</image:caption>
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    <image:image>
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      <image:title>Blog - The Princess and the Motivation</image:title>
      <image:caption>The Princess out for a walk</image:caption>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/13/been-to-base-camp-now-to-island-peak</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-14</lastmod>
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      <image:title>Blog - Been to Everest Base Camp, now to Island Peak!</image:title>
      <image:caption>Chocolate, a good book (sudoku, the books are on a kindle) and lots of warm gear, perfect!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/13/security-qa</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-14</lastmod>
    <image:image>
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      <image:title>Blog - Q&amp;A, Security</image:title>
      <image:caption>Johanna with Mingma in Khumjung, on a day-hike for acclimatization. Pasang was already at base-camp, organizing.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/12/everest-base-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-12</lastmod>
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      <image:title>Blog - Everest Base Camp + Subscribe to the blog</image:title>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/11/gorakshep</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-12</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/9/lobuche</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-11</lastmod>
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      <image:title>Blog - Lobuche</image:title>
      <image:caption>Kathmandu is actually further away, but here is a nice schematic of our trek to Everest Base Camp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1397023829447-V3OU5MVCEZK1WF731OSW/1024px-Lobuche.jpg</image:loc>
      <image:title>Blog - Lobuche</image:title>
      <image:caption>By Peellden (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons</image:caption>
    </image:image>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/9/hiking-in-beautiful-weather</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1397027786846-8V6WPX73NMDUTW2SFNLC/IMG_5438.jpg</image:loc>
      <image:title>Blog - Photogallery from Jessica, with edit from Johanna - Making Sudokus</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Blog - Photogallery from Jessica, with edit from Johanna - Johanna &amp; Everest</image:title>
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    </image:image>
    <image:image>
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      <image:title>Blog - Photogallery from Jessica, with edit from Johanna - Jessica, Johanna &amp; Everest</image:title>
      <image:caption>This was taken on the hike from Pangboche to Dingboche</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1397027791131-MN4YA531YZ6WLPVLDNAU/IMG_5442.jpg</image:loc>
      <image:title>Blog - Photogallery from Jessica, with edit from Johanna - Some of our group</image:title>
      <image:caption>From left: Kasten from Denmark who will acompany us to Island Peak, Erik from the U.S., Francesco from Italy, our guide Laksimon and some lady who is in a warmer climate than the others.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Photogallery from Jessica, with edit from Johanna - Yaks</image:title>
      <image:caption>They are very helpful here, but if you meet them at a cliff, take the mountain side of the path</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Photogallery from Jessica, with edit from Johanna</image:title>
      <image:caption />
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/7/dingboche</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-13</lastmod>
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      <image:title>Blog - Stone walls like in Southern France, Dingboche</image:title>
      <image:caption>Dingboche Nepal at night; Kantega and Thamserku on the left, Cholatse on the right, by Markrosenrosen</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Stone walls like in Southern France, Dingboche</image:title>
      <image:caption>By DARIO SEVERI (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396936247499-NJHOSNCAB87P8CK3W2MV/Terraces.jpg</image:loc>
      <image:title>Blog - Stone walls like in Southern France, Dingboche</image:title>
      <image:caption>Modern concrete versions of the hand-built terraces you can find all over the mountains in Alpes Maritimes, this is a view from Baou des Noires in Vence. This used to be our go-to hike, starting directly from our yard when we lived there. Only 300m of height difference, but nice views.</image:caption>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/7/resting-a-bit-in-pangboche</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-09</lastmod>
    <image:image>
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      <image:title>Blog - Resting a bit in Pangboche</image:title>
      <image:caption>By Moralist (Own work) [CC-BY-SA-3.0 (http://creativecommons.org/licenses/by-sa/3.0)], via Wikimedia Commons. A view of the Pangboche village with Ama Dablam behind.</image:caption>
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    <loc>http://www.johannagustafsson.com/blog/2014/4/7/tyangboche</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-07</lastmod>
    <image:image>
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      <image:title>Blog - Tengboche</image:title>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/3/the-most-dangerous-airport-in-the-world</loc>
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    <lastmod>2014-04-06</lastmod>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/4/hotel-hilten</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-05</lastmod>
    <image:image>
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      <image:title>Blog - Hotel Hilten</image:title>
      <image:caption>Namche Bazaar village located at 3,440 metres (11,286 ft) above the sea level in Khumbu region, northeastern Nepal. The Kongde Ri peakb with its 6,187 m (20,299 ft) can be seen in the background. Photo by stevehicks [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons</image:caption>
    </image:image>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/4/3/were-on-the-way</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/30/pull-ups-the-competition-gets-bitter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
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    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
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    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
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    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
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    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
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    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
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    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
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    <image:image>
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      <image:title>Blog - Pull ups, the competition gets bitter</image:title>
      <image:caption>Sami pulled 29! Janni 5 (new record, watch out!) Greetings!</image:caption>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/31/av4310qtq0as0e0gwt7p6q49l6wbv7</loc>
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    <priority>0.5</priority>
    <lastmod>2014-03-31</lastmod>
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      <image:title>Blog - Luggage surprise</image:title>
      <image:caption>Exchanging luggage in the dark streets of Kathmandu</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Luggage surprise</image:title>
      <image:caption>The lost and found bag back at the hotel</image:caption>
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  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/28/having-fun-with-bettina-sgbom</loc>
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    <priority>0.5</priority>
    <lastmod>2014-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396000767123-NRNPSSFOBMGF6BQPMYL4/Johanna+Gustafsson%2C+Bettina+S%C3%A5gbom</image:loc>
      <image:title>Blog - Having fun with Bettina &amp; her other guests</image:title>
      <image:caption>Had a good time with Anders Tengner, Mia Hafrén, Håkan Hemlin  &amp; Bettina Sågbom in the studio,</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/30/leaving-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396196333135-TZUT9G7E76YTCXWYHLJQ/l%C3%A4ht%C3%B62.jpg</image:loc>
      <image:title>Blog - Leaving Now</image:title>
      <image:caption>Me and Jessica accompanied by Jennifer, our youngest daughter, and Madhu, Jessica's boyfriend.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/30/checking-gear-packing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396178196946-Y0HFM6HRK0DPXFCMF9O5/IMG_5351.jpg</image:loc>
      <image:title>Blog - Checking gear, packing - Checking gear</image:title>
      <image:caption>Got rid of some woolen clothes, some technical underwear, extra gloves…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396178194654-XOVOY0KWIM22QA6NJZIW/IMG_5352.jpg</image:loc>
      <image:title>Blog - Checking gear, packing - Small items</image:title>
      <image:caption>Amongst other things a measurement tool for oxygenation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396178222560-02U1FR2O807TBX26SN63/IMG_5353.jpg</image:loc>
      <image:title>Blog - Checking gear, packing</image:title>
      <image:caption>Medications and also the 2 walking poles that will help my worn-out knees to survive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396178227417-TTR50PSZHKFL2ROEOFAF/IMG_5350.jpg</image:loc>
      <image:title>Blog - Checking gear, packing</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/29/iltalehti-video-presenting-my-gear-for-everest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1396081060964-MP0EXRJPWVC55X3LMKVB/Johanna+Gustafsson+with+climbing+gear</image:loc>
      <image:title>Blog - Iltalehti video, presenting my gear for Everest</image:title>
      <image:caption>Showing off my gloves, happy to have them. Other important gear: the superb coat, the shoes, sunglasses and enough chocolate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/24/dy7a2uqpry7bl3tinex61fzvnv1usd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395834331895-58RX992Y3V51UXEK174K/Johanna+Gustafsson+pulling+kids+in+sleds</image:loc>
      <image:title>Blog - Pirunkuru, my favorite place</image:title>
      <image:caption>Here we come with the 5 little ones, 2 in tow at the moment…   This was also 2001</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395834100073-8PKFXYJLTD94SQNZ7SYO/image-asset.jpeg</image:loc>
      <image:title>Blog - Pirunkuru, my favorite place</image:title>
      <image:caption>The view toward lake Kesänki and the Kellostapuli &amp; Ylläs fells. Our family climbing upward in the spring of 2001.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/22/last-training-skiing-in-lapland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395687518283-562Q00UT5B4SHECUJMSP/image-asset.jpeg</image:loc>
      <image:title>Blog - Last training, skiing in Lapland</image:title>
      <image:caption>Silly car, should have stayed in the South of France… Or silly man to drive it in the Finnish winter?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395686983517-QVW01V3HXAJIWXJ39PR5/Johanna+Gustafsson</image:loc>
      <image:title>Blog - Last training, skiing in Lapland</image:title>
      <image:caption>Log cabin life suits me well</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/22/first-fresh-water-swimming-this-year-talviturkki-vintille-d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395686008806-ICR3QMRQTPF2RLOLP94T/Johanna+Gustafsson+swim</image:loc>
      <image:title>Blog - First fresh water swimming this year, "talviturkki vintille" :D</image:title>
      <image:caption>Lots of ice still on the lake 200 m away, but the streaming river was clear for a dip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395686229930-GL3WF2R4MX2RPFLODTB4/image-asset.jpeg</image:loc>
      <image:title>Blog - First fresh water swimming this year, "talviturkki vintille" :D</image:title>
      <image:caption>Back to the sauna!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/9/training-with-laskuvarjojkrikilta-rockhard-parachute-armymen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394811490180-TDXV65DXH1NKPB8RAOKV/Johanna+Gustafsson</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
      <image:caption>Climbing up the icewall with an ice-axe and cramp-ons is hard work, this is how high I got in 2 minutes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394812208470-31I6P2VU0XYRU8JS94E3/image-asset.jpeg</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395693256877-DLSHQSXLX5HLH607LVMX/Johanna+Gustafsson.jpg</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
      <image:caption>I invented a vehicle for descending with all our materials, there was barely enough snow and ice to glide. But it was easier than carrying it all!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395693314114-13KGWKYG6I9QLCHRJTAL/1016791_10202676849636399_288845437_n.jpg</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395693343434-I2QMX3DBTDTXGP0R6S5T/1509661_10202676847516346_1833577112_n.jpg</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395693371980-QMN51NNXSO803IZMGLN3/1904115_10202676836636074_1355903950_n.jpg</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395693411830-WRGK2IAG4OA5G43N9GXD/1925160_10202676847156337_1430809950_n.jpg</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395693472042-3Q64LMCLJ0OMBN2Q5DUL/1970817_10202676853836504_1089969744_n.jpg</image:loc>
      <image:title>Blog - Training with LJK, rockhard paratroopers</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/10/iceskating-on-lake-tuusula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394450782722-AIIDV4WNX895GSEU9TTN/Johanna+Gustafsson+skating.jpg</image:loc>
      <image:title>Blog - On Lake Tuusula</image:title>
      <image:caption>These were the conditions Friday, March 7th</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394450548856-UGMJXU58XNPANUYWUXVJ/Johanna+Gustafsson+skating.jpg</image:loc>
      <image:title>Blog - On Lake Tuusula</image:title>
      <image:caption>The poles help a lot when going against the wind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/2/27/medals-especially-olympic-onces-alwasy-impress-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1393914072539-JMITX2XU1KAG2O4SB6FG/Follis.jpg</image:loc>
      <image:title>Blog - Medals, especially olympic ones, always impress me</image:title>
      <image:caption>Impressed and jealous…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1393913549186-KNVEWDBAEKT4O0PMAVGS/medals.jpg</image:loc>
      <image:title>Blog - Medals, especially olympic ones, always impress me</image:title>
      <image:caption>My other big goal in life, in addition to climbing Everest, has been to get one of these. I tried sailing and that's probably where I would still have the best chance, if match-racing returns as a womens class into the olympics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394004381392-3RGUE67LD7Y0HQLVA9CY/oro-argento-bronzo.jpg</image:loc>
      <image:title>Blog - Medals, especially olympic ones, always impress me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394004274583-3XG6VJ62IEOYBBVAUEQW/pizzeria-oro-argento.jpg</image:loc>
      <image:title>Blog - Medals, especially olympic ones, always impress me</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/3/7/had-fun-in-the-tv-studio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394168877700-YRNS80Q6F61HBTR7AMON/Johanna+Gustafsson+Studio+55.jpg</image:loc>
      <image:title>Blog - Had fun in the TV-studio!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/2/27/night-skiing-in-italy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1394031278389-61KYKS9UZTME4DMYHCUS/xc-excaping.jpg</image:loc>
      <image:title>Blog - Night xc-skiing in Italy</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/2/27/tv-interview-friday-73-at-905-finlands-time-mtv-studio-55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-04</lastmod>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/22/teamwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1393755050098-9G91P1TDQ70WBXTHA0E7/team.jpg</image:loc>
      <image:title>Blog - Teamwork (I have had second thoughts whether to publish this)</image:title>
      <image:caption>A moment on my own, with just a photographer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/2/27/shoefy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1393623559145-7JEVQMS6L3GKNSV0BK8K/shoefie.jpg</image:loc>
      <image:title>Blog - Shoefie</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/2/27/training-in-monterosa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1393623161854-63SO2UOJAXR88AQZ92D3/Johanna+Gustafsson.jpg</image:loc>
      <image:title>Blog - Training in Monterosa</image:title>
      <image:caption>This looks easy, it wasn't though!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/2/2/what-if</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1391702925843-SEMQ6DXZSHYZ2KRKYLL5/IMGP1098.jpg</image:loc>
      <image:title>Blog - What if…</image:title>
      <image:caption>Aconcagua on my mind…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/31/back-to-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1391361733174-YA0HHGR7EI756LS7HV29/IMGP1116.jpg</image:loc>
      <image:title>Blog - Back to home</image:title>
      <image:caption>I started the flights home by practicing with a paraglider, Mendoza in front of my feet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/22/good-memories-hiking-up-to-camp-3-with-rolo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1391361174120-Q7WAMGJ9J6G4LN7ZK6LB/Johanna+Gustafsson.jpg</image:loc>
      <image:title>Blog - Good memories, hiking up to camp 3 with Rolo</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/22/an-electrical-storm-nearly-killed-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-02-02</lastmod>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/21/back-from-aconcagua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1391361000763-OSSIJVARDDI9KF6PXQ4D/Johanna+Gustafsson.jpg</image:loc>
      <image:title>Blog - Back from Aconcagua</image:title>
      <image:caption>Scary ? At least my face looks a bit worried</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/19/6400m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-27</lastmod>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/19/big-snow-storms-on-aconcagua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-28</lastmod>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/17/camp-2-chopper-camp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1389940728285-TXYFN583O0NR48C0R8W4/SetWidth740-skitched-20140116-175417.jpg</image:loc>
      <image:title>Blog - Camp 2, Chopper Camp, 5300 m</image:title>
      <image:caption>Chopper camp at above 5300 m, photo from the Aventuras Patagonicas web-site</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/13/camp-one-4900-m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-25</lastmod>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/13/basecamp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-03-24</lastmod>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/7/up-the-ameghino-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1389276081681-V8XO6LKXZ496EOCQMNJM/1024px-Aconcagua_from_base.jpg</image:loc>
      <image:title>Blog - Up the Ameghino Valley to Base Camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1389085563614-IUOTQ57MEVMVIN9PJ05O/90819145_47a1229b34_o.jpg</image:loc>
      <image:title>Blog - Up the Ameghino Valley to Base Camp</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.johannagustafsson.com/blog/2014/1/6/starting-to-climb-aconcag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1389002659219-QSZN825MNGZPUOVWNT6G/image-asset.png</image:loc>
      <image:title>Blog - Starting to climb Aconcagua</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Starting to climb Aconcagua</image:title>
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      <image:title>Blog - In Argentina</image:title>
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    <loc>http://www.johannagustafsson.com/blog/2013/12/28/traditional-boxing-day</loc>
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    <lastmod>2013-12-29</lastmod>
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      <image:title>Blog - Traditional Boxing Day "Pirunkuru climbing"</image:title>
      <image:caption>Climbing equipment for 3 persons out of 9, the rest of us needed to manage somehow, crawling in the snow. You can barely see the blue skin on the bottom of the skis.</image:caption>
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      <image:caption>At the top of Kesänki fell,  wind 20 m/s</image:caption>
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      <image:caption>First reindeers of this season, Rudolph the white-eyed ones!</image:caption>
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    <lastmod>2013-12-26</lastmod>
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      <image:caption>Mostly wet in +3 C, but it will take  while before the snow melts, probably until May. If it freezes now it will be really speedy skiing!</image:caption>
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  <url>
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    <lastmod>2013-12-22</lastmod>
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      <image:caption>My oldest daughter told me the photographer had to do a lot of work to get such happy, smiling pictures of me. Her sister agrees!</image:caption>
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      <image:caption>Having a little restful hike when coming back down from Mera</image:caption>
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      <image:title>Sarek photos by Marko Takanen</image:title>
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      <image:title>Sarek photos by Marko Takanen</image:title>
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  <url>
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    <lastmod>2013-12-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1387104980235-7Y4507M7K0D9AA5ESZ37/Johanna+Gustafsson+Laser.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
      <image:caption>Training in the Suvisaaristo archipelago in 2009</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1387102491138-UY3KFSKDNE56A1QKX7PZ/Johanna+Gustafsson.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
      <image:caption>Queen of the Hill</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1395690965526-T2PP9OPXU54QNDLBIGV5/family+Portugal.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
      <image:caption>Recent family photo in Portugal, 2013</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1387017942792-FRHKR6EES8QHMI65DJMA/1999+Mallorca.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
      <image:caption>In Mallorca European championships 1999, with 5 kids. We took them out for a few tacks!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1385967164708-XNXIDIB4WXUESMXT45HP/Mera+ridge.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1385967178011-DFBBMBJ6TZKLR74J9AFC/peak.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1387030722809-9DLN4MLYNUKTGVD5ZB8B/Blue+ylla%CC%88s.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1387030742598-A0VCI50RMG3YZA75222P/BW+snownight.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1387030859570-H1I2IP5QUX9Z3DXSO6O9/3+sukellus.jpg</image:loc>
      <image:title>About Johanna Gustafsson</image:title>
      <image:caption>Swimming with the two first babies, way back in 1994.</image:caption>
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    <lastmod>2013-12-05</lastmod>
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    <lastmod>2013-12-26</lastmod>
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      <image:caption>Testing Mom's coat, should be warm…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1385901143245-A3XMGL49NR2CU850UZKY/Johanna+Gustafsson+Kap+Verde.jpg</image:loc>
      <image:title>Training program</image:title>
      <image:caption>A great horse that liked to go fast! Really enjoyed riding!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/529b0017e4b0c5f2207efc9f/1387024618236-F1AX70P67XPEQN5HHPXZ/Monte_Aconcagua.jpg</image:loc>
      <image:title>Training program</image:title>
      <image:caption>Photo by Daniel Peppes Gauer (Flickr: Aconcagua) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:caption>We were in a cloud with snow, could not find the high camp. We contempleted the situation and decided to take safety first – we turned back from about 5900m.</image:caption>
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    <image:image>
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      <image:caption>Running a Leadership training together with a colleague, Kalevi Sipinen</image:caption>
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